Everything about scuba fin
Vest can be worn by you and visit the water after running?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can coaches who love diving manage to reconcile both activities? This really is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more necessary it is to prevent impacts . Hence it's advised to invest in actions that are milder, that is, with a diminished impact on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't sufficient to choose an exercise with a diminished here impact on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load too.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs daily. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative action. That is to immerse yourself within the limits on which you're accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of the dip - that is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It should also be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the get more info sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to extend for longer time the excursions under water, with the most comfort here and security.